Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine , the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today. Everyone knows that stress is bad for your health, relationships, productivity and quality of life - but how can we avoid it? The answer is we can't - we can only temper our response, use the stress as a tool or make it go away. This book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day. Explore what real calm means to you Learn what's standing between you and your peace of mind Identify your stressors and develop a self-care plan Deal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier, calmer you.
$6.17
Real Calm: Handle stress and take back control—
$6.17
Product Information
Shipping & Returns
Description
Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine , the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today. Everyone knows that stress is bad for your health, relationships, productivity and quality of life - but how can we avoid it? The answer is we can't - we can only temper our response, use the stress as a tool or make it go away. This book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day. Explore what real calm means to you Learn what's standing between you and your peace of mind Identify your stressors and develop a self-care plan Deal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier, calmer you.
You may also like
-70%
The Gig Economy: The Complete Guide to Getting Better Work, Taking
$7.71
$2.31
The Audacity Spectrum: Leading with Care, Courage and Non-Conformity
$7.71
The Ultimate Digital Marketing Book: Succeed at SEO and Search, Master
$8.99
-70%
Trusting Judgements: How to Get the Best out of Experts
$12.85
$3.85
-70%
Fish!: the 20th anniversary edition of the inspirational business
$10.05
$3.02
-70%
The Skilled Facilitator: A Comprehensive Resource for Consultants, Facilitators, Coaches, and Trainers
$6.17
$1.85
-70%
Feel-Good Productivity: How to Do More of What Matters to You
$13.87
$4.16
The Next Conversation: Argue Less, Talk More
$16.16
Fear: Our Ultimate Challenge
$6.17
Direct: The Rise of the Middleman Economy and the Power of Going to the Source
$10.28
-70%
The Art of Excellent Products: Enchanting Customers with Premium Brand Experiences